Weigh In record (no journal entry) for 14 August 2019
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193.8 lb
Lost so far: 8.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2242 kcal
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Fat: 61.20g | Prot: 147.90g | Carb: 284.61g.
Breakfast: Signature Select Whole Wheat Bread, Butter, Smucker's Simply Fruit Strawberry, Egg, 2% Fat Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Soy Milk, Safeway Chunk Light Tuna in Water, Open Nature Super Grains with Chia Bread. Dinner: Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Baskin-Robbins Daiquiri Ice, Apples . more...
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gaining 5.6 lb a week
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