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This is from my new scales which measure loads and could be more accurate. I'm coming back from last week's CN so very bloated still. Am using the new scales first thing daily and the ketone breathtester before brushing too because it's pointless afterwards for a while :-) Still only on 00.2 and ketosis doesn't start till 00.5. I'm hoping I'll get there through doing the ULC I'm doing. Bex is arriving on Friday so that'll be my next CN, probably too soon for any decent result, but that's how it is. I'll probably be on eggs for a few days after that which should rebalance me pretty quickly. I am frustrated by the scales but am enjoying learning and hey, Bex is here like, twice a year? Can't complain :-)
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288.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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