Weigh In record (no journal entry) for 19 January 2013
|
185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1093 kcal
|
Fat: 57.22g | Prot: 63.86g | Carb: 86.40g.
Breakfast: Boneless Ham Steak, Psyllium Seed Husk Fiber, coffee , Fried Eggs, bacon. Lunch: banana, garden salad. Dinner: meatball sub. Snacks/Other: pistachio. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|