Weigh In record (no journal entry) for 14 August 2019
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211.0 lb
Lost so far: 4.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2013 kcal
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Fat: 65.22g | Prot: 39.05g | Carb: 316.42g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk. Lunch: Tomato Sandwich, Welch's Sparkling Mango Passion Fruit. Snacks/Other: Duncan Hines Perfect Size For 1 Confetti Cake. more...
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gaining 0.7 lb a week
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