Weigh In record (no journal entry) for 14 August 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1739 kcal
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Fat: 151.74g | Prot: 68.71g | Carb: 23.50g.
Lunch: ACV Cocktail, Butter Coffee, Nutritional Yeast Keto Bread, Deviled Eggs, Butter (Salted), Good Foods Group Organic Avocado Mash, Fried Egg , Smoked or Cured Ham. Dinner: Land O'Lakes Whipped Heavy Cream, Gelatin Treat, Deviled Eggs, Guerrero Chicharrones (Fried Pork Rinds), Oscar Mayer Braunschweiger Liver Sausage. more...
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steady weight
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Nanofgoat's weight history
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