Weigh In record (no journal entry) for 14 August 2019
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174.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2109 kcal
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Fat: 67.18g | Prot: 86.58g | Carb: 287.31g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, 3 Musketeers 3 Musketeers 2 to Go, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Welch's Fruit Snacks Island Fruits (Bag). Lunch: Milk Chocolate Candies , Emerald Cashew Halves & Pieces 100 Calorie Pack, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack, Welch's Fruit Snacks Mixed Fruit (25.5g), Rold Gold Classic Style Pretzel Sticks, Great Value Chocolate Shadow Crunch Ice Cream Cone, Vital Proteins Collagen Peptides, Chobani Flip S'more S'mores, Little Debbie Apple Fruit Pie. more...
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gaining 9.8 lb a week
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