Weigh In record (no journal entry) for 14 August 2019
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2468 kcal
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Fat: 65.29g | Prot: 103.30g | Carb: 363.59g.
Breakfast: REWE Tafeltrauben, Grillido Sportwurst , Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Aldi Körnerstange, Edeka Snackbox Pute & Mais, Kaffee mit Milch. Lunch: Beavita Vitalkost, Qi2 Woman Protein Shake, Plattpfirsich, Nu3 Oat Energy Bar, Banane. Dinner: Vaihinger Multivitamin 10 Fruchtsaft, Beste Ernte Fruchtcocktail, Edeka Heidelbeeren , My Muesli Honig Nuss. Snacks/Other: Alpro Soya Sojamilch Light, Clif Bar Crunchy Peanut Butter. more...
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1719 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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