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Pagi ini nimbang agak degdegan takut naik, 2 hari kemarin makan barbar 😂 alhamdulillah turun 😆
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140.4 lb
Lost so far: 50.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1199 kcal
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Fat: 43.65g | Prot: 57.72g | Carb: 151.78g.
Breakfast: Jeruk. Lunch: Jeruk, KFC Chicken Drumstick Original Recipe, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Ketupat. Dinner: McDonald's Cheeseburger, Apel, Apel. Snacks/Other: Batagor. more...
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losing 1.1 lb a week
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