Weigh In record (no journal entry) for 13 August 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2000 kcal
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Fat: 182.70g | Prot: 77.84g | Carb: 19.62g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Gelatin Treat, Kerrygold Salted Butter, Nutritional Yeast Keto Bread, Coffee Boston, Deviled Eggs. Lunch: Pecan Nuts , Deviled Eggs, Spinach Quiche, Spring Mix Salad, Creamy Garlic Dressing. more...
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losing 3.5 lb a week
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Nanofgoat's weight history
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