Weigh In record (no journal entry) for 10 August 2010
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266.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1459 kcal
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Fat: 58.55g | Prot: 69.44g | Carb: 163.71g.
Breakfast: Apple Juice. Dinner: Wings, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Orange Pineapple Juice Dole, Zingers. more...
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losing 7.0 lb a week
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