nancy ya's Journal, 14 August 2019

85/65/88
111.6 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2019:
1896 kcal Fat: 42.31g | Prot: 150.81g | Carb: 233.93g.   Breakfast: Белевская Пастила Белёвская Пастила с Клюквой, Изюм, Беловодье Крупка Кукурузная, Ultimate Nutrition Iso Sensation 93. Lunch: Дыня, Оджахури. Dinner: Хлебный Дом Хлеб из Муки Первого Сорта, Куриное Филе Вареное, Яичный Белок. more...
gaining 6.2 lb a week

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