Weigh In record (no journal entry) for 13 August 2019
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247.5 lb
Lost so far: 47.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2108 kcal
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Fat: 93.21g | Prot: 144.10g | Carb: 166.38g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Wing, Kroger Jumbo Biscuits Flaky Butter, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Kroger Fat Free Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Ole Corn Tostadas, Trader Joe's Guacamole, Onions. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Starburst FaveReds Fruit Chews (Package). more...
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losing 3.5 lb a week
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