putriiramaa's Journal, 14 August 2019

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Weigh In record (no journal entry) for 14 August 2019

179.0 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:

1094 kcal

Fat: 43.34g | Prot: 73.98g | Carb: 107.20g. Breakfast: Ketoprak, Jus Jeruk Peras Segar, Telur Rebus. Lunch: Semur Daging. Dinner: Kikil, Pisang. Snacks/Other: Teh Tawar. more...

2285 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 4.0 lb a week

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putriiramaa's Journal, 14 August 2019

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