Weigh In record (no journal entry) for 13 August 2019
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284.0 lb
Lost so far: 68.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1360 kcal
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Fat: 44.70g | Prot: 106.36g | Carb: 148.71g.
Breakfast: Matte Leão Chá Mate com Limão , Sadia Presunto Cozido Magro, Panutri Pão de Centeio, Philadelphia Cream Cheese Light. Lunch: Berinjela Cozida, Friboi Patinho Bife, Abobrinha Refogada, Alface de Folha Verde, Almeirão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Leão Chá de Camomila, Castanhas-do-Pará, Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado (40g), Panutri Pão de Centeio. Snacks/Other: Banana Nanica, Banana Nanica, Pêssego, Kiwi. more...
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losing 1.9 lb a week
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