Weigh In record (no journal entry) for 26 July 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1947 kcal
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Fat: 149.27g | Prot: 122.70g | Carb: 27.94g.
Breakfast: Nutritional Yeast Keto Bread, Land O'Lakes Salted Butter, Fried Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Deviled Eggs, Outback Steakhouse Caesar Side Salad, Butter Bob’s Homemade Mayo, Captain D's Grilled White Fish Fillet. more...
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gaining 21.0 lb a week
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Nanofgoat's weight history
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