Weigh In record (no journal entry) for 13 August 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2118 kcal
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Fat: 68.50g | Prot: 110.70g | Carb: 274.55g.
Breakfast: Welch's Fruit Snacks Island Fruits (Bag), Drake's Coffee Cakes with Cinnamon Streusel Topping, Fiber One Protein One Chocolate Fudge Bar, 3 Musketeers 3 Musketeers 2 to Go. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Healthy Choice Cafe Steamers Beef Merlot, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Sweet Cherries (Queen Anne, Bing). Dinner: Black Beans (Canned), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Del Monte 100 Calorie Fruit Cocktail (Can), Chobani Flip Peanut Butter Cup, Little Debbie Cherry Fruit Pie. more...
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losing 11.2 lb a week
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