Down a pound. That's very good.
|
171.6 lb
Lost so far: 165.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1620 kcal
|
Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: Caramel corn, Soft Turron, Gluhwein, Amy's Burrito, Creamy Ricotta Florentine Ravioli. more...
|
losing 1.8 lb a week
|
Comments
Yes indeed it is...way to go...:O)
|
20 Jan 13 by member: Fledgist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|