Weigh In record (no journal entry) for 13 August 2019
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213.6 lb
Lost so far: 49.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1510 kcal
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Fat: 47.01g | Prot: 86.58g | Carb: 200.10g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Dave's Killer Bread 21 Whole Grains Bread, Great Value Sugar Snap Pea Stir-Fry, Great Value Chicken Breast Tenderloins, Green Giant Southwestern Style Corn. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Skippy Creamy Peanut Butter, Member’S Mark Mixed Vegetables, Kroger Old Fashioned Oatmeal. more...
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losing 14.7 lb a week
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