Weigh In record (no journal entry) for 13 August 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2019:
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1591 kcal
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Fat: 65.39g | Prot: 68.24g | Carb: 182.96g.
Breakfast: Aldi Gerookte Schouderham, Avocado, Lidl Griekse Yoghurt. Lunch: Milbona Skyr Natuur, Komkommer (met Schil), AH Excellent Pistolet Artisanale Bruin, Perzik. Dinner: Plus Pijnboompitten , Plus Zoete Tros Tomaatjes, Dodoni Feta, Bulgur, AH Zongedroogde Tomaatjes, AH Courgette, Plus Pijnboompitten , Plus Zoete Tros Tomaatjes, Dodoni Feta, Bulgur, AH Zongedroogde Tomaatjes, AH Courgette. more...
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gaining 0.2 lb a week
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