Weigh In record (no journal entry) for 13 August 2019
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1290 kcal
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Fat: 64.21g | Prot: 65.96g | Carb: 119.14g.
Breakfast: Cloud Bread. Lunch: Cooked Spinach (from Fresh), Halloumi Cheese, Green String Beans, Grilled Fish, Naartjie. Snacks/Other: Bombay Mix, Willards Flings, Lindt Dark Chocolate, Ouma Buttermilk Rusk. more...
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losing 0.3 lb a week
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