Weigh In record (no journal entry) for 13 August 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2019:
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1418 kcal
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Fat: 57.55g | Prot: 62.06g | Carb: 172.02g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Uvas Pasas (sin Semillas), Alipende Lechuga Romana, Casa Matachín Pechuga de Pollo al Natural, Zanahoria, Aceite de Oliva Extra Virgen, Vinagre Balsámico. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Tortitas de Maíz. Snacks/Other: Activia Yogur Natural 0%, Helado, Infusiones, Edulcorantes (Sacarina), Kiwi, Manzanas, Naranjas. more...
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losing 1.5 lb a week
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