Weigh In record (no journal entry) for 13 August 2019
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1377 kcal
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Fat: 97.02g | Prot: 98.35g | Carb: 24.28g.
Dinner: Potato French Fries, Pork Chop, AH Smeerbaar met Olijfolie , Remia Knoflooksaus, C1000 Jonge Goudse Kaas 48+, AH Shoarmareepjes, AH Advocado, Egg. more...
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losing 9.3 lb a week
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