Weigh In record (no journal entry) for 10 August 2010
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282.0 lb
Lost so far: 8.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1786 kcal
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Fat: 80.03g | Prot: 76.84g | Carb: 188.85g.
Lunch: light mayo, Fat Free Sweet Onion Sauce, Lean Ground Turkey. Dinner: fat free french, light ranch dressing, Side Salad, wendy's french fries, wendy's chicken nuggets. Snacks/Other: hersheys nuggets, All Natural Crisp Potato Chips (Family Size), peanut butter and jelly sandwich, laughing cow cheese, Bagel Chips. more...
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3284 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Song Byrd's weight history
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