Weigh In record (no journal entry) for 10 August 2019
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1291 kcal
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Fat: 79.22g | Prot: 120.08g | Carb: 17.01g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Butter , Wal-Mart Ground Beef Chuck 80/20. Dinner: Steak (Lean Only Eaten), Eggland's Best Large Grade A Eggs, Canned Salmon. more...
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gaining 0.2 lb a week
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