Weigh In record (no journal entry) for 13 August 2019
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2288 kcal
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Fat: 66.25g | Prot: 213.43g | Carb: 209.51g.
Breakfast: Little Bee Honey, Bokomo Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biltong, Avocados. Dinner: Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2601 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 10.8 lb a week
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