Weigh In record (no journal entry) for 13 August 2019
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155.2 lb
Lost so far: 2.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1423 kcal
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Fat: 66.04g | Prot: 60.72g | Carb: 150.19g.
Breakfast: Banana Muffins. Lunch: Nasi Putih, Pork Roast, Pork Belly. Dinner: Bango Kecap Manis, Tempeh (Cooked) . more...
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gaining 1.5 lb a week
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