Weigh In record (no journal entry) for 12 August 2019
|
183.4 lb
Lost so far: 76.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
218 kcal
|
Fat: 11.65g | Prot: 7.42g | Carb: 18.81g.
Breakfast: Great Value Butter Cookie Coffee Creamer, Coffee. Lunch: Jimmy Dean Delights Egg’Wich. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|