Weigh In record (no journal entry) for 12 August 2019
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1451 kcal
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Fat: 83.48g | Prot: 138.88g | Carb: 91.18g.
Lunch: Trader Joe's Organic Riced Cauliflower, Wal-Mart 93/7 Lean Ground Beef, Del Monte Whole Kernel Corn. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Michelob Ultra Pure Gold, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.5 lb a week
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