Weigh In record (no journal entry) for 12 August 2019
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249.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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907 kcal
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Fat: 45.93g | Prot: 34.05g | Carb: 88.46g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Countryside Creamery Half & Half , Coffee (Brewed From Grounds) . Lunch: Sweet Smiles Gummi Watermelon Rings. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 5.8 lb a week
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