rockydil's Journal, 11 August 2019

290.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 128.61g | Prot: 94.75g | Carb: 296.52g.   Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Kraft Smooth Peanut Butter, Boursin Garlic & Fine Herbs, Dempster's Sesame Bagel. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Margarita. Snacks/Other: Prune Juice. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...