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sarajayne
Journal
18 Jan 13
sarajayne's Journal, 18 January 2013
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27.6% bf
150.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
2475 kcal
Fat: 102.36g | Prot: 110.55g | Carb: 288.78g.
Breakfast:
Honeycrisp Apples.
Lunch:
100% Whole Wheat Bread, Chunk Light Tuna in Water.
Dinner:
Beef Ravioli, Velveeta Shells & Cheese (Original), Beef Lit'l Smokies.
Snacks/Other:
FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice.
more...
1664 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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