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johnpersico
Journal
12 Aug 19
johnpersico's Journal, 12 August 2019
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Weigh In record (no journal entry) for 12 August 2019
152.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1630 kcal
Fat: 71.97g | Prot: 35.61g | Carb: 216.81g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Carl's Jr. Natural Cut Fries (Large), Hamburger on Bun.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (1.5 oz), Dunkin' Donuts Glazed Donut, Member's Mark Candy Cookies.
more...
2017 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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