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davydcabral
Journal
12 Aug 19
davydcabral's Journal, 12 August 2019
davydcabral's Profile
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Weigh In record (no journal entry) for 12 August 2019
198.0 lb
Lost so far:
35.7 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1396 kcal
Fat: 98.81g | Prot: 118.13g | Carb: 0.00g.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), QualiCôco Azeite de Abacate Extra Virgem, Andorinha Azeite de Oliva Extra Virgem.
more...
3130 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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