Weigh In record (no journal entry) for 18 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2257 kcal
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Fat: 61.15g | Prot: 193.05g | Carb: 250.14g.
Breakfast: Ultimate Omega, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Coffee (Brewed From Grounds), Bran Cereal. Lunch: kidney beans, carrot, celery, Pizza Focaccia, Vegetable Bean & Barley Stew (Low-Fat, Vegetarian), Wild Blue Blueberry Muffin, Texas Toast Seasoned Croutons, Sweet Potato, Lettuce, Chicken Breast. Dinner: All whites, eggs, Fat Free Cheddar Cheese, rye bread, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Whole Milk, Cantaloupe Melons, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Lightly Salted Dry Roasted Peanuts, Clementines, Roasted Salted Almonds. more...
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3089 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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