Weigh In record (no journal entry) for 18 January 2013
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1764 kcal
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Fat: 65.50g | Prot: 68.22g | Carb: 233.24g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Barbeque Potato Chips, Apples, Ham Sandwich with Lettuce and Spread. Dinner: Vanilla Ice Creams, Dinner Rolls, Broccoli, Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rainbow Trout. Snacks/Other: Milk Chocolate Coated Raisins, Angelfood Cake, Multigrain Bread, Cheese Sticks, Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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