Weigh In record (no journal entry) for 12 August 2019
|
206.4 lb
Lost so far: 41.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
831 kcal
|
Fat: 50.04g | Prot: 28.67g | Carb: 69.70g.
Breakfast: Land O'Lakes Salted Butter, Coffee with Skim Milk, Green Giant Hass Avocado, Publix Extra Large Eggs, Panera Bread Sesame Bagel. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|