Weigh In record (no journal entry) for 12 August 2019
|
175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1724 kcal
|
Fat: 54.06g | Prot: 65.79g | Carb: 249.01g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Brothers-All-Natural Apple Cinnamon Crisps, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Hunt's Sugar Free Vanilla Pudding Snack Pack, Vital Proteins Collagen Peptides, Great Value Chocolate Shadow Crunch Ice Cream Cone. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|