Weigh In record (no journal entry) for 12 August 2019
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215.7 lb
Lost so far: 47.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1642 kcal
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Fat: 43.23g | Prot: 130.31g | Carb: 186.30g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Member’S Mark Mixed Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat) , Great Value Stir-Fry Vegetables, Great Value Chicken Breast Tenderloins, Fresh Frozen Cut Okra. Snacks/Other: Lemon Cake, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Tropical Chips Plantains, Egg, Ground Beef (95% Lean / 5% Fat) . more...
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losing 0.7 lb a week
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