Weigh In record (no journal entry) for 18 January 2013
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135.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1747 kcal
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Fat: 64.40g | Prot: 132.82g | Carb: 152.13g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Pistachio Nuts, 37% Light Buttery Spread, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Baby Spinach, Ian's Original Panko Breadcrumbs, Turkey Breast Cutlets, Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Pine Nuts (Pignolias). Snacks/Other: kale smoothie, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice, Pretzel Crisps - Original. more...
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1985 kcal
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Activities & Exercise:
Resting - 1 hour and 45 minutes, Desk Work - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Standing - 1 hour and 45 minutes, Sitting - 10 hours and 46 minutes, Sleeping - 7 hours and 29 minutes. more...
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losing 11.7 lb a week
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