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PurpleM
Journal
18 Jan 13
PurpleM's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
158.1 lb
Lost so far:
4.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1524 kcal
Fat: 39.19g | Prot: 54.84g | Carb: 203.51g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Pineapple, Toasted Raisin Bread.
Lunch:
Fruitcake, Light Cherry Yogurt, 3 Bean Salad.
Dinner:
White Table Wine, Fried Potatoes, Fried Battered Fish.
more...
2349 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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