Weigh In record (no journal entry) for 11 August 2019
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1808 kcal
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Fat: 68.65g | Prot: 118.09g | Carb: 217.61g.
Breakfast: Nature Made Fish Oil 1200Mg, Cocoa Powder (Unsweetened), Body Fortress 100% Premium Chocolate Whey Protein, Tnuva Milk 3%, Western Family Wheat Bran High Fiber Flakes. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Shaw's Multi Grain Whole Grain Bread, Salmon, Chicken Thigh. more...
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gaining 4.6 lb a week
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