Weigh In record (no journal entry) for 12 August 2019
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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761 kcal
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Fat: 22.64g | Prot: 66.83g | Carb: 74.69g.
Breakfast: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Air, Tomat Merah, Belut, Teh Tawar. Lunch: Nasi Putih, Wortel, Brokoli, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tomat. Dinner: Tomat, Indomaret Kacang Bumbu, Kangkung, Wortel, Tempe, Teh Tawar, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Roma Malkist Kelapa Kopyor, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 5.1 lb a week
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