Weigh In record (no journal entry) for 07 August 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1235 kcal
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Fat: 61.17g | Prot: 53.23g | Carb: 124.70g.
Breakfast: Pisang Goreng, Ketoprak, Air, Teh Tawar. Lunch: Nasi Putih, Bayam, Mie Sedaap Mie Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Asin, Teh Tawar, Sempol, Indomaret Kacang Bumbu, Tepung Putih, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel. more...
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3066 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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