Weigh In record (no journal entry) for 10 August 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1136 kcal
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Fat: 15.57g | Prot: 93.51g | Carb: 168.23g.
Breakfast: Blueberries, Bananas , Coffee with Milk and Sugar, Quick 1 Minute Oats. Lunch: Light & Fit Yogurt - Vanilla, Light Multigrain English Muffin, Egg Beaters - Original. Dinner: Dried Cranberries (Sweetened), Reduced Fat Crumbled Feta Cheese, Turkey Breast Cutlets, Green Peppers, Mixed Salad Greens. Snacks/Other: Peach, 100% Whey Protien. more...
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2832 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Desk Work - 8 hours, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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