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PENSK8R
Journal
10 Aug 10
PENSK8R's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
167.8 lb
Lost so far:
0 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1749 kcal
Fat: 79.10g | Prot: 124.90g | Carb: 131.10g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Green Tea, turkey sausage egg white & cheese sizzli bagel.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, Chef Salad.
Dinner:
Corn on the Cob, Buttery Spray, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs.
Snacks/Other:
strawberries and blueberries WaWa.
more...
2174 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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