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kmaxwell08
Journal
10 Aug 10
kmaxwell08's Journal, 10 August 2010
kmaxwell08's Profile
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Weigh In record (no journal entry) for 10 August 2010
137.4 lb
Lost so far:
14.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
1080 kcal
Fat: 17.43g | Prot: 88.07g | Carb: 152.82g.
Breakfast:
honey bunches of oats vanilla bunches, grape nuts, nonfat milk.
Lunch:
orowheat whole wheat hamburger bun, ground venison.
Dinner:
instant white rice great value, Karen's Lemon Chicken.
more...
1900 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 28 minutes.
more...
losing 8.4 lb a week
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