Weigh In record (no journal entry) for 17 January 2013
|
182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2693 kcal
|
Fat: 111.71g | Prot: 116.06g | Carb: 293.82g.
Breakfast: Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur), Havermoutpap, Yakult Light. Lunch: Bruin Tarwe Brood, Pindakaas Calve, Linzensoep. Dinner: Groene Kidneybonen, Ei, Achterham, Rode Kool, Biologische Yoghurt Arla. Snacks/Other: Paranoten, Chocolade, Pindacrunch. more...
|
|
3251 kcal
|
Activities & Exercise:
CrossTrainer - 1 hour, Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|