Weigh In record (no journal entry) for 18 January 2013
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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3227 kcal
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Fat: 107.60g | Prot: 112.48g | Carb: 449.19g.
Breakfast: Honey, Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur), Yakult Light, Havermoutpap. Lunch: Kiwi, Appel, Bosbessen, Banaan, Brood - All-in - Low Carb, Pindakaas Calve. Dinner: Brown Sugar, Rijstepap, Erwtensoep. Snacks/Other: Alpro Vanille, Smeerpate, Soezie - All-in - Sportbrood, Chocolade, Pindacrunch. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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