Weigh In record (no journal entry) for 11 August 2019
|
138.9 lb
Lost so far: 28.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
713 kcal
|
Fat: 38.56g | Prot: 26.37g | Carb: 25.56g.
Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Pork Sausage (Cooked), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter. Snacks/Other: Barefoot Cabernet Sauvignon. more...
|
|
2335 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Housework - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
Comments
11 Aug 19 by member: shirfleur 1
|
13 Aug 19 by member: Kelley26
|
Thanks guys .. but I think this might just be a blip :(
18 Aug 19 by member: Bandrai
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|