Weigh In record (no journal entry) for 11 August 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2467 kcal
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Fat: 90.12g | Prot: 104.16g | Carb: 315.61g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Schlotzsky's Deli Salt & Vinegar Chips, Schlotzsky's Deli The Original (Medium). Dinner: Goya Black Beans, Bing Cherries, Sam's Choice Traditional Naan Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vital Proteins Collagen Peptides, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Blue Bunny Strawberry Shortcake Bar, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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gaining 15.4 lb a week
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